Taurine occurs naturally in foods of animal origin, but it is practically absent from foods of plant origin. Therefore Taurine levels can be lower in vegans than in a group on a standard mixed diet. It is clear that Taurine is a very important organic acid involved in a large number of metabolic processes in the body. Many people are aware that Taurine is regularly used as an ingredient in energy drinks.
On training days take 1 capsule before and after training on an empty stomach, and one between two meals. On non-training days take 3x1 capsules between meals spread out.
Please Note: We try to maintain our Food Supplements Label Database accurate, but manufacturers may change the composition and the label of products without notice as they change and develop them. For this reason we can not have liability for accuracy of data, and therefore they serve for informational purposes ONLY. We are constantly working on keeping them as accurate as possible.